FREE GUT HEALTH EBOOK
How Rebuilding a Healthy Gut Can Give You a Healthier Life.
Digestive problems have reached epidemic levels in the U.S. (and elsewhere). Consider the following:
Irritable bowel syndrome (IBS) affects between 10 and 15 percent of the population
IBS is the second leading cause of missed workdays, behind only the common cold
60 percent of adults in the U.S. experience symptoms of GERD
Nexium, an acid suppressing drug prescribed for GERD, generates more sales revenue than any other drug except Lipitor (a statin)
We now know that the health of the gut is critical to overall health, and that an unhealthy gut doesn’t just cause digestive distress—it contributes to everything from obesity and diabetes to autoimmune disease to skin disorders.
In fact, it’s safe to say that you’re only as healthy as your gut.
In This eBook You’ll Learn
What modern science is uncovering about the tie between your gut health and overall wellness
The features of your modern life that are directly contributing to an unhealthy gut
The basics of how your digestive system should be working
How to know if you have leaky gut, IBS, GERD, or some other common gut imbalance.
The impact of antibiotics on the essential healthy balance of gut flora
How to maintain and restore a healthy gut
The first steps to take in fixing your gut
How to maximize your digestive capacity using supplemental acid and enzymes
How to restore your stomach acid production
How your diet affects your gut health
The common foods that could be harming your digestive health
Why too many vegetables might be making your gut symptoms worse
Myths and truths about dietary fiber
The not-quite-Paleo superfood that could heal your gut
How stress wreaks havoc on your gut – and what to do about it
Natural alternatives to antibiotic use
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