28 DAY RESET PLAN

28 DAY RESET PLAN

Are You Ready To Transform Your Life?

The 28 Day Reset Plan is an approach designed to help you achieve optimal health and wellness by addressing

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MINDSET | HABITS | LIFESTYLE | NUTRITION

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As Holistic Nutrition Consultant and Wellness Coach, I look at the whole person, body, mind and spirit because we are all biochemically distinct.

The areas in which I am most confident in helping are in:

Educating you to look at Environment and food first to balance your body's systems.

Helping you document your goals, needs and plans.

Assist in evaluating your food selection, lifestyle and use of dietary supplements

Identify your nutritional imbalances

Guide you in the implementation of a personal nutrition plan that can help you achieve your personal goals

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This Program includes:

2 - 50 MINUTE SESSIONS (2 sessions/month).

PERSONALIZED SUPPLEMENT RECOMMENDATIONS

ESTABLISHING A POSITIVE RELATIONSHIP WITH FOOD

BALANCING YOUR MEAL PLATE

NAVIGATING A GROCERY STORE

PANTRY ESSENTIALS 

SMOOTHIE RECIPES​

MINIMIZING TOXINS

RESOURCES

AND MORE ....

INVESTMENT:   $399 CAD/Month

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